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Practice mindful eating To become reacquainted with your bodys natural hunger cues, experiment with mindful eating

Lungs begin to return to normal (pink, elastic) after you quit smoking It takes anywhere from 1 to 9 months for cilia to repair themselves, longer for long term smokers

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Also, try to avoid vaping continuously in quick succession (i.e chain vaping)

Push for stronger taxation and regulation Civil society groups described tobacco taxation as one of the most effective interventions for reducing tobacco use, particularly among young people